Teen & Adult Swimmers

Swimming is a lifelong skill and it's never too late to gain confidence in the water! Take a look at our session dates below, then choose your swimming level to sign up!

January Sessions

Registration opens December 1st at 12:00pm.

Monday/Wednesday, January 8 – January 31 (no class 1/15)

Tuesday/Thursday, January 9 – February 1

Saturday, January 6 – January 27

February Sessions

Registration opens January 1st at 12:00pm

Monday/Wednesday, February 5 – February 28 (no class 2/19)

Tuesday/Thursday, February 6 – February 29

Saturday, February 3 – February 24 (mini session)

March Sessions

Registration opens February 1st at 12:00pm.

Monday/Wednesday, March 4 – March 27

Tuesday/Thursday, March 5 – March 28

Saturday, March 2 – March 23 (mini session)

Teen / Adult Beginner I

Level: Teen / Adult BEG. I, Age 13+

No prior swim experience required

Level objectives: Water acclimation, breath control, front and back floats, into to flutter kicks, intro front crawl

Berkeley Registration Oakland Registration

Teen / Adult Beginner II

Teen / Adult BEG. II, Age 13+

Prerequisites: Comfortable floating on front and back, submerging face and whole body, gliding on front and back, flutter kicking on front with kickboard, and swimming 5-10 feet of basic freestyle/front crawl.

Level objectives: Developing basic freestyle technique, including side breathing, and introducing the fundamentals of backstroke and treading water.